Super Heavy Sling Shot Bench Press
- Slingshot is an effective overloading tool:Â The slingshot can be used as an overloading tool to lift more weight for the same or more number of reps. This allows you to accumulate more training volume over time.
- Slingshot can psychologically prepare you to handle heavier loads:Â Before you bench press a weight raw, you get the opportunity to feel it in your hands prior.
- Slingshot allows you to increase your bench press frequency safely:Â If you want to bench press more times per week, then the Slingshot facilitates this process by reducing stress at the level of the joints.
- Slingshot allows you to cue proper elbow position: If you need a reminder to ‘tuck your elbows’ then the slingshot is a device that requires you to maintain proper elbow position throughout the lift.
- Slingshot allows you to produce more force through your sticking point: You’re able to accelerate the barbell faster through your sticking point, which teaches you to apply maximum force through the entire range of motion.
- Slingshot may allow you to train through certain types of injuries:Â Because the Slingshot takes some of the stresses away from your shoulder and elbow joints, you might find that you can bench press through nagging pain or injuries, which is one of the primary reasons why the Slingshot was invented.
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